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	<title>Comments on: Not So Fast</title>
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	<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/</link>
	<description>Adventures in being sick, getting better, staying well, from the editors of Health.com</description>
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		<title>By: Renae</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-90</link>
		<dc:creator>Renae</dc:creator>
		<pubDate>Sat, 02 Feb 2008 13:40:33 +0000</pubDate>
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		<description>I&#039;ve been running on the treadmill for a few weeks now because the weather chased me indoors. I&#039;m so worried about that first run outside (if I ever get back out!) for this very reason!  It&#039;s going to be hard!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been running on the treadmill for a few weeks now because the weather chased me indoors. I&#8217;m so worried about that first run outside (if I ever get back out!) for this very reason!  It&#8217;s going to be hard!</p>
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		<title>By: april</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-91</link>
		<dc:creator>april</dc:creator>
		<pubDate>Sat, 02 Feb 2008 00:00:30 +0000</pubDate>
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		<description>my treadmill salvation has been listening to book on tape on my iPod.   Audible.com has a great selection.   Get lost in a book and forget the dreadmill....</description>
		<content:encoded><![CDATA[<p>my treadmill salvation has been listening to book on tape on my iPod.   Audible.com has a great selection.   Get lost in a book and forget the dreadmill&#8230;.</p>
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		<title>By: Matt Wang</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-92</link>
		<dc:creator>Matt Wang</dc:creator>
		<pubDate>Sat, 26 Jan 2008 16:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp/poked/?p=81#comment-92</guid>
		<description>My gym has televisions on each individual treadmill, which sadly only occupy my mind for 7 or 10 minutes. Then I become stir crazy. I miss shirtless 7-mile summer runs up the East River esplanade. Summer soon?</description>
		<content:encoded><![CDATA[<p>My gym has televisions on each individual treadmill, which sadly only occupy my mind for 7 or 10 minutes. Then I become stir crazy. I miss shirtless 7-mile summer runs up the East River esplanade. Summer soon?</p>
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		<title>By: Amanda MacMillan</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-93</link>
		<dc:creator>Amanda MacMillan</dc:creator>
		<pubDate>Mon, 14 Jan 2008 22:19:06 +0000</pubDate>
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		<description>Thanks for your comments! I&#039;m doing the half-thon in Va Beach, my second attempt but the first one with a real training program.  It&#039;s great to have such a strong running community on the web -- now readers can click through to your blogs, as well.  Good luck to us all!</description>
		<content:encoded><![CDATA[<p>Thanks for your comments! I&#8217;m doing the half-thon in Va Beach, my second attempt but the first one with a real training program.  It&#8217;s great to have such a strong running community on the web &#8212; now readers can click through to your blogs, as well.  Good luck to us all!</p>
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		<title>By: Chiarunner Che</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-94</link>
		<dc:creator>Chiarunner Che</dc:creator>
		<pubDate>Mon, 14 Jan 2008 20:11:55 +0000</pubDate>
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		<description>Hello!  Thanks for stopping by my little piece of real estate on the web.   I&#039;m glad, I really enjoy your writing and look forward to seeing more of your tales on the trails (or the mill :-)) here!

Are you doing the 1/2 or the full at Shamrock this year?</description>
		<content:encoded><![CDATA[<p>Hello!  Thanks for stopping by my little piece of real estate on the web.   I&#8217;m glad, I really enjoy your writing and look forward to seeing more of your tales on the trails (or the mill :-)) here!</p>
<p>Are you doing the 1/2 or the full at Shamrock this year?</p>
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		<title>By: Leslie</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-95</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Mon, 14 Jan 2008 11:16:58 +0000</pubDate>
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		<description>I&#039;ve tried the treadmill before and got bored to distraction.  Running outside is much more entertaining and I think there&#039;s a lot to be said for fresh air.  Of course, here in Virginia, winter is more of an idea or abstraction, not like in your neck of the woods.  Brrrr!  Thanks for stopping by my blog; I&#039;ve learned a lot from yours already.  Good writing!  I&#039;ll add it to my favorites and links.  I have a friend who is running the half at the Shamrock, too, so I&#039;ll be hanging around the finish line.  Perhaps I&#039;ll see you then-- just 61 days!  Keep Running</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried the treadmill before and got bored to distraction.  Running outside is much more entertaining and I think there&#8217;s a lot to be said for fresh air.  Of course, here in Virginia, winter is more of an idea or abstraction, not like in your neck of the woods.  Brrrr!  Thanks for stopping by my blog; I&#8217;ve learned a lot from yours already.  Good writing!  I&#8217;ll add it to my favorites and links.  I have a friend who is running the half at the Shamrock, too, so I&#8217;ll be hanging around the finish line.  Perhaps I&#8217;ll see you then&#8211; just 61 days!  Keep Running</p>
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		<title>By: Running Jayhawk</title>
		<link>http://pokedandprodded.health.com/2008/01/08/not-so-fast/#comment-96</link>
		<dc:creator>Running Jayhawk</dc:creator>
		<pubDate>Fri, 11 Jan 2008 15:28:28 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp/poked/?p=81#comment-96</guid>
		<description>Nothing compares to running outside. And the dreadmill, er I mean treadmill, is unfortunately a foul indicator of progress. Hopefully you&#039;ll be able to brave the elements and head outdoors over the next few months. It&#039;ll make the transition to spring running soooo much easier!! :) I promise!</description>
		<content:encoded><![CDATA[<p>Nothing compares to running outside. And the dreadmill, er I mean treadmill, is unfortunately a foul indicator of progress. Hopefully you&#8217;ll be able to brave the elements and head outdoors over the next few months. It&#8217;ll make the transition to spring running soooo much easier!! :) I promise!</p>
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