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	<title>Comments on: Breakfast Cereal Prices Rise, But I Can&#8217;t Diet Without Them</title>
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		<title>By: April</title>
		<link>http://pokedandprodded.health.com/2008/01/23/cereal-prices-u/#comment-150</link>
		<dc:creator>April</dc:creator>
		<pubDate>Fri, 25 Jan 2008 20:16:42 +0000</pubDate>
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		<description>Hey Scott, If you want to get lean and healthy, you have to get rid of the cereal.  Try this instead.  Thaw a cup of frozen berries in a bowl.  Cut up a banana in bite size pieces, dump on 1 or 2 ounces of chopped pecans or walnuts.
Stir and eat.  This &quot;cereal&quot; taste like berry pie!!  YUM!  So much better then cardboard!</description>
		<content:encoded><![CDATA[<p>Hey Scott, If you want to get lean and healthy, you have to get rid of the cereal.  Try this instead.  Thaw a cup of frozen berries in a bowl.  Cut up a banana in bite size pieces, dump on 1 or 2 ounces of chopped pecans or walnuts.<br />
Stir and eat.  This &#8220;cereal&#8221; taste like berry pie!!  YUM!  So much better then cardboard!</p>
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		<title>By: Peter Bircsak</title>
		<link>http://pokedandprodded.health.com/2008/01/23/cereal-prices-u/#comment-151</link>
		<dc:creator>Peter Bircsak</dc:creator>
		<pubDate>Fri, 25 Jan 2008 15:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp/poked/?p=110#comment-151</guid>
		<description>Hey Scott,    That packaged junk is wonderful for the profit of the companys that sell it.   That is about it. It bears no resemblance to the original grain.  If you want health  and weight loss eats whole foods. Packaged cereals are brainwashed into the American psyche.   Too bad most people are robots and dont think for themselves.    Regards, Pete</description>
		<content:encoded><![CDATA[<p>Hey Scott,    That packaged junk is wonderful for the profit of the companys that sell it.   That is about it. It bears no resemblance to the original grain.  If you want health  and weight loss eats whole foods. Packaged cereals are brainwashed into the American psyche.   Too bad most people are robots and dont think for themselves.    Regards, Pete</p>
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		<title>By: Gerry Pugliese</title>
		<link>http://pokedandprodded.health.com/2008/01/23/cereal-prices-u/#comment-152</link>
		<dc:creator>Gerry Pugliese</dc:creator>
		<pubDate>Fri, 25 Jan 2008 12:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp/poked/?p=110#comment-152</guid>
		<description>Scott, we got to get you off the cereals. They&#039;ll ruin your health! Even the so-called &quot;healthy&quot; breakfast cereals are junk; they are refined foods, stripped of their nutrients and fiber, and contain build ups of dangerous cancer-causing compounds called acrylamides. Here, check this out. I blogged about your post on my blog:

&lt;a href=&quot;http://www.diseaseproof.com/archives/hurtful-food-cereals-poked-prodded-wait.html&quot; rel=&quot;nofollow&quot;&gt;http://www.diseaseproof.com/archives/hurtful-food-cereals-poked-prodded-wait.html&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Scott, we got to get you off the cereals. They&#8217;ll ruin your health! Even the so-called &#8220;healthy&#8221; breakfast cereals are junk; they are refined foods, stripped of their nutrients and fiber, and contain build ups of dangerous cancer-causing compounds called acrylamides. Here, check this out. I blogged about your post on my blog:</p>
<p><a href="http://www.diseaseproof.com/archives/hurtful-food-cereals-poked-prodded-wait.html" rel="nofollow">http://www.diseaseproof.com/archives/hurtful-food-cereals-poked-prodded-wait.html</a></p>
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		<title>By: Rose</title>
		<link>http://pokedandprodded.health.com/2008/01/23/cereal-prices-u/#comment-153</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Wed, 23 Jan 2008 21:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/wp/poked/?p=110#comment-153</guid>
		<description>I second the Kashi Go Lean comment. My breakfast is 1 small apple diced, Go Lean, cinnamon, flax seeds and 1/2 cup of skim milk. I follow that 3 hrs later with 1/2 cup of oatmeal with 1 tsp Brummel &amp; Brown. The apple adds the sweet although you can always add Stevia or Splenda</description>
		<content:encoded><![CDATA[<p>I second the Kashi Go Lean comment. My breakfast is 1 small apple diced, Go Lean, cinnamon, flax seeds and 1/2 cup of skim milk. I follow that 3 hrs later with 1/2 cup of oatmeal with 1 tsp Brummel &#038; Brown. The apple adds the sweet although you can always add Stevia or Splenda</p>
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		<title>By: Kate</title>
		<link>http://pokedandprodded.health.com/2008/01/23/cereal-prices-u/#comment-154</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 23 Jan 2008 19:20:37 +0000</pubDate>
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		<description>I highly recommend Go Lean. It has 10 grams of protein per serving and some insane amount of Fiber (more than All Bran). It don&#039;t taste so good, but if you combine it with a slightly sweeter cereal, it makes a nice low-fat, high fiber breakfast.</description>
		<content:encoded><![CDATA[<p>I highly recommend Go Lean. It has 10 grams of protein per serving and some insane amount of Fiber (more than All Bran). It don&#8217;t taste so good, but if you combine it with a slightly sweeter cereal, it makes a nice low-fat, high fiber breakfast.</p>
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