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5 Ways to Boost Your Metabolism and Lose Weight

By Ross Weale | March 11, 2008

Health magazine contributor

Samantha Heller shows how to burn more calories, during an interview on the Today show, March 10.

SAMANTHA HELLER

Samantha Heller, RD, is the nutrition coordinator at the Fairfield Connecticut YMCA. A certified dietitian/nutritionist and exercise physiologist, Heller earned her master’s degree in nutrition and applied physiology from Teachers’ College, Columbia University. She served as the senior clinical nutritionist and exercise physiologist at NYU Medical center in New York City for almost a decade and created and ran the outpatient nutrition program for the NYU Cardiac Rehabilitation Program. She has also been a fitness instructor for 15 years.  Heller specializes in nutrition, wellness, stress management, and fitness for people who are fighting heart disease, diabetes, cancer, and obesity.

A contributing editor to Health magazine, her writing has also appeared in numerous other magazines, including Men’s Fitness, Men’s Health, and Glamour, as well as sites such as Fitness.com.


Comments (2)

The following content represents the opinions of Health.com users. It is not editorially reviewed for medical or factual accuracy. It does not constitute medical advice. See your doctor for medical advice.
  • Lynne Vales

    I would like to see the “Yoga Stretch That Flattens Your Tummy” from the March issue? I no longer have that issue. Thanks, Lynne

  • A.G. Anglum

    I would also like to see the Yoga Stretch that Flattens your Tummy”……….Ino longer have my issue. Where could I see it? Thank you.

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