Make Health My Homepage
More Ways to Get Health!
gift newsletter igoogle healthyvoice

CATEGORIES

CONTRIBUTORS

Adventures in being sick, getting better, staying well.

ARCHIVES

M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  

How to Eat Like the World’s Thinnest People

By Amy O'Connor | April 15, 2008

WagashiWhile the rest of the world gets fatter, the Japanese—who are already the world’s thinnest people—seem to be getting even thinner, especially young, urban Japanese women.

While there are many unhealthy reasons for this, including high smoking rates and social pressure, a popular Japanese food blogger, Makiko Itoh, says that the Japanese also move a lot more than Westerners do, and they eat smaller portions.

Then she added another plausible explanation: "Japanese people usually don’t have dessert." Hmmm.

Itoh says that the traditional Japanese meal never includes a dessert course, and that the Japanese eat sweets, called wagashi, infrequently.

In an effort to nudge down my burgeoning BMI and broaden my culinary horizons, I decided to adopt this unorthodox approach to weight loss. I headed to a Japanese bakery near my office and bought a few wagashi.

They looked like round, fossilized sea creatures and tasted sort of like sweet, chewy potter’s clay. "My palate doesn’t even recognize this as edible," one of my colleagues lamented. I was amazed by the exotic texture.

The Japanese are not fond of cream, chocolate, butter, or the fattening ingredients that comprise the typical Western dessert. Their treats are made from rice flour and adzuki beans (Itoh includes several recipes on her blog if you have lots of free time on your hands) and are sometimes garnished with sesame seeds.

If you get the chance, try wagashi. They’re an unusual taste treat. And once you chomp your way through one, your cravings for Western-style desserts—or anything else, for that matter—will be sated for hours.


Comments (3)

The following content represents the opinions of Health.com users. It is not editorially reviewed for medical or factual accuracy. It does not constitute medical advice. See your doctor for medical advice.
  • Anna Frasier

    I’m not even Japanese, and I recognise this comment as erroneous: “The Japanese are not fond of cream, chocolate, butter, or the fattening ingredients that comprise the typical Western dessert.” The Japanese diet is generally healthier, however, the Japanese LOVE this type of food! But, social pressure to stay slim is so much stronger. For example, I am a US size 6, and yet I had difficulty finding clothing to fit in Japan.

  • Loretta

    “The Japanese are not fond of cream, chocolate, butter, or the fattening ingredients that comprise the typical Western dessert.”
    Phew! Just as well the Japanese butter shortage isn’t affecting anyone then.
    http://www.timesonline.co.uk/tol/news/world/asia/article3746900.ece

  • Ken

    I am a westerner living in Japan. I can tell you right off that the items you say Japanese dislike are at the top of almost every menu board in the country (That is exagerating, but not by much).

    There are entire industries devoted to heavy cream alone (no, this one is not an exageration, it is real). There are television programs devoted to watching people eat chocolate (also not an exageration).

    I cannot judge what most people would think of the taste and texture of these sweets, because that will be different from one person to another. I will say that to the western tongue, anko and other bean based sweets are a little, different. That is the main part of the entry I am in agreement with. I like some things made with anko, but others are just too much.

    People should try new things, but remember that wagashi are not for dieters. :P

Post a Comment

The rules: Keep it clean and stay on the subject or we may delete your comment.

Your email address is not published or shared. Required fields are marked with an asterisk (*)

*
*
 


We require all participants in interactive areas to accept the terms of the Time Inc. subscriber agreement. Please read the agreement before making comments. When you click on the button above to submit your comments, you are indicating your acceptance of and are agreeing to adhere to the terms of the subscriber agreement.

Advertisement
Advertisement
Close
  • E-mail
E-mail It
Site powered by WordPress.com VIP