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	<title>Poked and Prodded Blog &#187; Julie Upton</title>
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		<title>Poked and Prodded Blog &#187; Julie Upton</title>
		<link>http://pokedandprodded.health.com</link>
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		<title>Read My New Posts on the Healthy Eating Channel</title>
		<link>http://pokedandprodded.health.com/2008/07/28/read-my-new-posts-on-the-healthy-eating-channel/</link>
		<comments>http://pokedandprodded.health.com/2008/07/28/read-my-new-posts-on-the-healthy-eating-channel/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 10:55:49 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://healthpoked.wordpress.com/?p=746</guid>
		<description><![CDATA[If you&#8217;ve been following my blog, you may notice that I haven&#8217;t been posting here on Poked and Prodded for quite some time. That&#8217;s because I&#8217;ve moved my weekly column over to Health.com&#8217;s Healthy Eating channel.  I hope you&#8217;ll continue to read my nutrition advice and smart shopping and cooking tips at my new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=746&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Egg-citing News About My Favorite Comfort Food</title>
		<link>http://pokedandprodded.health.com/2008/05/07/egg-citing-news/</link>
		<comments>http://pokedandprodded.health.com/2008/05/07/egg-citing-news/#comments</comments>
		<pubDate>Wed, 07 May 2008 12:44:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[yolk]]></category>

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		<description><![CDATA[
One of my favorite comfort foods is scrambled eggs. I love eggs pretty much any way you can prepare them, but scrambled with toast is what I crave when I’m not feeling well, think I’m not feeling well, or just need to give myself a good dose of food love.
The other day when I went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=242&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/05/07/egg-citing-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>How I&#8217;m Battling Supermarket Sticker Shock</title>
		<link>http://pokedandprodded.health.com/2008/04/30/dek-a-health-co/</link>
		<comments>http://pokedandprodded.health.com/2008/04/30/dek-a-health-co/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:10:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cage-free]]></category>
		<category><![CDATA[food prices]]></category>
		<category><![CDATA[imports]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sticker shock]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[supermarketguru.com]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=235</guid>
		<description><![CDATA[I don&#8217;t believe in skimping on good food, but my supermarket bill yesterday has forced me to confront my inner cheapskate.&#160; 
My weekly shopping bill is usually just over $130, with a few odds and ends picked up midweek and the occasional meal out. This week, however, the tab was almost $165—a 27% increase. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=236&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/04/30/dek-a-health-co/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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		<title>5 Ways Your Healthy Eating Habits Can Save the Planet</title>
		<link>http://pokedandprodded.health.com/2008/04/22/5-ways-your-hea/</link>
		<comments>http://pokedandprodded.health.com/2008/04/22/5-ways-your-hea/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 13:25:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[April 22]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[Crystal Light]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[factory farm]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[food chain]]></category>
		<category><![CDATA[food costs]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[OPEC]]></category>
		<category><![CDATA[paper or plastic]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=226</guid>
		<description><![CDATA[
Thanks in part to factory farming and our national appetite for processed convenience foods, scientists say one calorie requires seven times that much fossil fuel. In other words, your 400-calorie breakfast of cereal, fruit, and milk required 2,800 calories worth of oil. No wonder our food costs are soaring along with OPEC&#8217;s oil prices.&#160;

In honor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=227&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/04/22/5-ways-your-hea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Diet That Helped My Sister Lose Weight and Slash Her Heart Disease Risk</title>
		<link>http://pokedandprodded.health.com/2008/04/16/i-officially-fe/</link>
		<comments>http://pokedandprodded.health.com/2008/04/16/i-officially-fe/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 14:19:04 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[DASH]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health nut]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[internist]]></category>
		<category><![CDATA[nutrition research]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=219</guid>
		<description><![CDATA[I officially feel old. And it has nothing to do with the crow’s-feet around my eyes or the fact that my 40th is right around the corner. It’s because I met my new doctor today, an internist (a doc who specializes in &#34;adult&#34; diseases). After weighing me, she took my blood pressure, which was 110 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=220&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/04/16/i-officially-fe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthjulieupton</media:title>
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		<title>Can New Nutrition Ratings for Food Make Us Healthier?</title>
		<link>http://pokedandprodded.health.com/2008/04/11/newsflash-raw-s/</link>
		<comments>http://pokedandprodded.health.com/2008/04/11/newsflash-raw-s/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 13:00:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[consumer choice]]></category>
		<category><![CDATA[David Katz MD]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition scoring]]></category>
		<category><![CDATA[Overall Nutrition Quality Index (ONQI)]]></category>
		<category><![CDATA[preventive medicine]]></category>
		<category><![CDATA[supermarkets]]></category>
		<category><![CDATA[Yale University]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=212</guid>
		<description><![CDATA[A new food-ranking system called the Overall Nutrition Quality Index (ONQI) is about to make your grocery shopping a healthier or more confusing experience, depending on whom you ask. The ONQI is already in many stores and will debut nationwide this spring. Later this year, the ratings of about 50,000 foods and food products will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=213&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/04/11/newsflash-raw-s/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Foodchoice</media:title>
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		<title>My &#8220;Biggest Loser&#8221; Online Weight-Loss Challenge</title>
		<link>http://pokedandprodded.health.com/2008/04/02/the-biggest-los/</link>
		<comments>http://pokedandprodded.health.com/2008/04/02/the-biggest-los/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 17:43:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=199</guid>
		<description><![CDATA[After reading online about how horrible NBC’s The Biggest Loser is from a dietitian’s perspective, I decided to watch an episode. In case you’ve missed it, it’s the show where Average Joes struggle to face their diet demons while competing to win $250,000.
Then I logged on to BiggestLoserClub.com to see if there if there was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=200&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/04/02/the-biggest-los/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Why You Can’t Get Your Broccoli from a Bar</title>
		<link>http://pokedandprodded.health.com/2008/03/26/why-you-cant-ge/</link>
		<comments>http://pokedandprodded.health.com/2008/03/26/why-you-cant-ge/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 13:05:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eat your fruits veggies]]></category>
		<category><![CDATA[hiding vegetables]]></category>
		<category><![CDATA[nutritional value candy bar]]></category>
		<category><![CDATA[packaged foods]]></category>
		<category><![CDATA[vegetables in nutrition bar]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=188</guid>
		<description><![CDATA[

Americans seem to want to believe they can get their fruit and vegetable requirements without even stepping foot into the produce aisle, and food companies are obliging them. Here’s the evidence. 
• Garden Harvest Toasted Chips claim to contain “1/2&#160; serving of vegetables in each 1 oz serving.”
• Yotta Bars pack “6 to 9 veggies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=189&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/03/26/why-you-cant-ge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>8 Easy Healthy-Eating Tips From the Nutrition Pros</title>
		<link>http://pokedandprodded.health.com/2008/03/10/8-easy-healthy/</link>
		<comments>http://pokedandprodded.health.com/2008/03/10/8-easy-healthy/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 14:45:59 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy eating tips from dietitian]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=170</guid>
		<description><![CDATA[Did you know that March is National Nutrition Month? I’m wondering if anyone will wish me a happy Registered Dietitian Day today.
Frankly, we need a day in our honor. People treat us like walking nutrition encyclopedias, and they don’t have us over for dinner because they think we’ll nitpick about the fat grams. Our friends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=171&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/03/10/8-easy-healthy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Scared Meatless</title>
		<link>http://pokedandprodded.health.com/2008/03/05/scared-meatless/</link>
		<comments>http://pokedandprodded.health.com/2008/03/05/scared-meatless/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 13:52:00 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[beef recall]]></category>
		<category><![CDATA[downed animal]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lean ground chuck]]></category>
		<category><![CDATA[meat-free patties]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[should I eat beef]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=166</guid>
		<description><![CDATA[My taste for beef disappeared on Feb. 17, the day of the biggest beef recall in history. The video clips of slaughterhouse workers mistreating sick cows are deeply disturbing.
To improve my diet, be more green, and show modern agribusiness that I disagree with their animal-production practices, I’m now vegan. Well, just on the weekends, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=167&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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