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	<title>Poked and Prodded Blog &#187; Sean Kelley</title>
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	<link>http://pokedandprodded.health.com</link>
	<description>Adventures in being sick, getting better, staying well, from the editors of Health.com</description>
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		<title>Poked and Prodded Blog &#187; Sean Kelley</title>
		<link>http://pokedandprodded.health.com</link>
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		<title>Diabetic Accountability: Keeping Up With My Virtual Running Partner</title>
		<link>http://pokedandprodded.health.com/2009/01/16/diabetic-accountability-keeping-up-with-my-virtual-running-partner/</link>
		<comments>http://pokedandprodded.health.com/2009/01/16/diabetic-accountability-keeping-up-with-my-virtual-running-partner/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 23:20:14 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=5316</guid>
		<description><![CDATA[Last week, in the midst of a business trip to New York City, I got this email from my brother in Atlanta:
&#8220;I hope all is going well. I noticed it has been a couple of day since you ran. I hope you get the chance to squeeze one in today.&#8221;

I knew it was coming. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5316&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2009/01/16/diabetic-accountability-keeping-up-with-my-virtual-running-partner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Speaking Up Makes Having Illnesses Like Diabetes Useful</title>
		<link>http://pokedandprodded.health.com/2009/01/16/speaking-up-makes-illnesses-like-diabetes-useful/</link>
		<comments>http://pokedandprodded.health.com/2009/01/16/speaking-up-makes-illnesses-like-diabetes-useful/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 17:53:33 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[celebrities]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=5361</guid>
		<description><![CDATA[


If you need heady discussion starters at a party, just invite me. I&#8217;m one of those people, the party-goer who can&#8217;t help but (painfully) reveal too much personal information. I&#8217;m wont to bring up politics, religion, illness, personal foibles, etc., just to engage in conversation.
My old friends have a phrase for this: &#8220;That&#8217;s just Sean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5361&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2009/01/16/speaking-up-makes-illnesses-like-diabetes-useful/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Why Would Anyone Go on a Gluten-Free Diet if He Didn&#8217;t Have To?</title>
		<link>http://pokedandprodded.health.com/2008/12/19/why-would-anyone-except-a-celiac-want-to-go-on-a-gluten-free-diet/</link>
		<comments>http://pokedandprodded.health.com/2008/12/19/why-would-anyone-except-a-celiac-want-to-go-on-a-gluten-free-diet/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:24:12 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Children's Allergies]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=5183</guid>
		<description><![CDATA[

For the last few years, the number of Americans going on gluten-free diets has increased. It make sense: Doctors are diagnosing more people with celiac disease or gluten intolerance.
But a strange thing is happening: People who don&#8217;t have either condition are cutting gluten out of their diet in an effort to lose weight and cleanse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5183&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/19/why-would-anyone-except-a-celiac-want-to-go-on-a-gluten-free-diet/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>For a Diabetic, Continuing Education Is a Must</title>
		<link>http://pokedandprodded.health.com/2008/12/15/being-diabetic-is-a-constant-education/</link>
		<comments>http://pokedandprodded.health.com/2008/12/15/being-diabetic-is-a-constant-education/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 04:00:57 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=5124</guid>
		<description><![CDATA[


When I was diagnosed with type 2 diabetes in 1999, I went through a nutrition retraining session with a nurse educator. Like other newly diagnosed diabetics, I learned about portion size, how to count carbs, and how to identify foods that could cause my blood sugar to spike.
An enormous amount of information was imparted in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5124&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/15/being-diabetic-is-a-constant-education/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Beating Food Allergies: 3 Reasons for Hope</title>
		<link>http://pokedandprodded.health.com/2008/12/11/beating-food-allergies-3-reasons-for-hope/</link>
		<comments>http://pokedandprodded.health.com/2008/12/11/beating-food-allergies-3-reasons-for-hope/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 04:00:58 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Children's Allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=5065</guid>
		<description><![CDATA[

For the last eight months, my wife and I have been focusing on managing our son&#8217;s multiple food allergies from day to day. We haven&#8217;t thought much about the future: Feeding him when he&#8217;s allergic to wheat, eggs, corn, soy, peanuts, and chicken is time-consuming enough.
But in this season of hope, we&#8217;re finally starting to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5065&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/11/beating-food-allergies-3-reasons-for-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

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		<title>5 Online Sources for Allergen-Free Food</title>
		<link>http://pokedandprodded.health.com/2008/12/10/5-online-sources-for-allergen-free-food/</link>
		<comments>http://pokedandprodded.health.com/2008/12/10/5-online-sources-for-allergen-free-food/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:15:04 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Children's Allergies]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://healthpoked.wordpress.com/?p=4808</guid>
		<description><![CDATA[

Trying to help your severely allergic child enjoy the good things in life without risking his life can be challenging. Unless you&#8217;re blessed enough to live in a big city with bakers who produce gluten- and allergen-free breads and sweets, you have only two options: Learn to bake or order your goodies online.
My wife and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=4808&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/10/5-online-sources-for-allergen-free-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<item>
		<title>9 Ways to Give the Gift of Exercise to a Type 2 Diabetic</title>
		<link>http://pokedandprodded.health.com/2008/12/07/10-ways-to-give-the-gift-of-exercise-to-a-type-2-diabetic/</link>
		<comments>http://pokedandprodded.health.com/2008/12/07/10-ways-to-give-the-gift-of-exercise-to-a-type-2-diabetic/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 04:00:38 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://pokedandprodded.health.com/?p=4839</guid>
		<description><![CDATA[

By this point in the holiday season, my wife and family have done their shopping, save one gift: mine. I&#8217;m hard to buy for, and I don&#8217;t like making lists. But this year, as a type 2 diabetic, I know what I want: exercise.
I work hard to manage my disease and lose weight, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=4839&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/07/10-ways-to-give-the-gift-of-exercise-to-a-type-2-diabetic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

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		<item>
		<title>Is It a Food Allergy or a Food Intolerance? How to Tell the Difference</title>
		<link>http://pokedandprodded.health.com/2008/12/03/is-it-a-food-allergy-or-a-food-intolerance-how-to-tell-the-difference/</link>
		<comments>http://pokedandprodded.health.com/2008/12/03/is-it-a-food-allergy-or-a-food-intolerance-how-to-tell-the-difference/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:30:16 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Children's Allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>

		<guid isPermaLink="false">http://healthpoked.wordpress.com/?p=4733</guid>
		<description><![CDATA[

When my wife and I tell people that our son, Graeme, is allergic to wheat, most of them assume he has a gluten intolerance or celiac disease. When I explain that he actually has a wheat allergy, which is different, they usually look confused.
I don&#8217;t blame them. Until my son developed severe food allergies, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=4733&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/03/is-it-a-food-allergy-or-a-food-intolerance-how-to-tell-the-difference/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

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		<title>Food Allergies and Birthday Parties: A Simple Way to Accommodate Everyone</title>
		<link>http://pokedandprodded.health.com/2008/12/01/food-allergies-and-birthday-parties-a-simple-way-to-accommodate-everyone/</link>
		<comments>http://pokedandprodded.health.com/2008/12/01/food-allergies-and-birthday-parties-a-simple-way-to-accommodate-everyone/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 04:00:49 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Children's Allergies]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://healthpoked.wordpress.com/?p=4589</guid>
		<description><![CDATA[

With two children under 5 years of age, our family gets invited to a lot of birthday parties. Since the beginning of school, we have been to at least one celebration every other week. The themes are similar and so are the treats—cakes and ice cream laden with allergens our son Graeme can&#8217;t have.
Typically, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=4589&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/12/01/food-allergies-and-birthday-parties-a-simple-way-to-accommodate-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<item>
		<title>They&#8217;re Here Again?! Facing the Holidays When You Have Diabetes</title>
		<link>http://pokedandprodded.health.com/2008/11/23/theyre-here-again-facing-the-holidays-when-you-have-diabetes/</link>
		<comments>http://pokedandprodded.health.com/2008/11/23/theyre-here-again-facing-the-holidays-when-you-have-diabetes/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 03:30:48 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Sean Kelley]]></category>

		<guid isPermaLink="false">http://healthpoked.wordpress.com/?p=4324</guid>
		<description><![CDATA[

If it isn&#8217;t obvious from the twinkling lights in my neighborhood and the Christmas carols on a local radio station, everyone seems to be ready for the holidays. As a type 2 diabetic, I&#8217;m so not.
Just this week I came into work to find a line of festive cookie tins overflowing with homemade peanut butter, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=4324&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2008/11/23/theyre-here-again-facing-the-holidays-when-you-have-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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