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	<title>Poked and Prodded Blog &#187; Healthy Cooking</title>
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	<link>http://pokedandprodded.health.com</link>
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		<title>Poked and Prodded Blog &#187; Healthy Cooking</title>
		<link>http://pokedandprodded.health.com</link>
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		<title>The High Cost of Cereal Is Breaking My Budget</title>
		<link>http://pokedandprodded.health.com/2008/12/12/the-high-cost-of-cereal-is-breaking-my-budget/</link>
		<comments>http://pokedandprodded.health.com/2008/12/12/the-high-cost-of-cereal-is-breaking-my-budget/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:57:10 +0000</pubDate>
		<dc:creator>Amy O'Connor</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[consumer price index]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[high cereal prices]]></category>

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		<description><![CDATA[

I expect to get sticker shock at the grocery store these days, what with the price of food up about 6% at the end of this year, compared to last.
But the cost of breakfast cereal has leapt a staggering 12.5%, and our family of three goes through three or four boxes—at around $6 each—a week. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=5118&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Even Dietitians Break Their Own Rules</title>
		<link>http://pokedandprodded.health.com/2008/01/15/even-dietitians/</link>
		<comments>http://pokedandprodded.health.com/2008/01/15/even-dietitians/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 05:15:00 +0000</pubDate>
		<dc:creator>Frances Largeman-Roth, RD</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[registered]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=97</guid>
		<description><![CDATA[Like many responsible adults, I follow lots of rules. Some are for safety—look both ways before crossing the street; don’t leave perishable food out for more than two hours. Others are my own self-imposed, because-it’s-healthy-for-me and I-want-to-set-a-good-example limitations. These rules include the following.


No snacking after dinner, unless it’s a piece of fruit.
Always select the whole-grain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=98&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Frances Largeman-Roth</media:title>
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		<title>What’s That Smell? Burnt Gingerbread</title>
		<link>http://pokedandprodded.health.com/2008/01/09/whats-that-smel/</link>
		<comments>http://pokedandprodded.health.com/2008/01/09/whats-that-smel/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 17:26:00 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=86</guid>
		<description><![CDATA[I moved into my first Manhattan apartment last month and the kitchen is the size of my work cubicle. I have non-existent counter space, temperamental burners that don’t reach full heating potential if more than one is on, and an oven that hasn’t been properly cleaned since 1933. As you can see at left, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=87&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Mara</media:title>
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			<media:title type="html">Mara250</media:title>
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		<title>Escape From Recipeville</title>
		<link>http://pokedandprodded.health.com/2008/01/08/escape-from-rec/</link>
		<comments>http://pokedandprodded.health.com/2008/01/08/escape-from-rec/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 13:50:00 +0000</pubDate>
		<dc:creator>Frances Largeman-Roth, RD</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[tuber]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=82</guid>
		<description><![CDATA[I’ve always been a strict recipe follower. Maybe it’s because I’m a dietitian (amounts of butter and sour cream matter) or because I’m pretty Type A. But I’ve never understood how some folks can just go forth and make a dish without knowing exactly what they’re going to put in it. Those people have always [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=83&subd=healthpoked&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Frances Largeman-Roth</media:title>
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			<media:title type="html">Recipe250</media:title>
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		<title>Cooking 101</title>
		<link>http://pokedandprodded.health.com/2007/12/26/cooking-101/</link>
		<comments>http://pokedandprodded.health.com/2007/12/26/cooking-101/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 15:31:00 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[Foreman]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=64</guid>
		<description><![CDATA[I am no domestic goddess. I am a doodler in an Italian family where cooking is an art. My family finds this hysterical, and conversations at holiday meals inevitably end with coffee, dessert, and tales of my culinary catastrophes. Here’s a taste from last year’s festivities.
“Remember the time Mara put baking soda instead of baking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=65&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2007/12/26/cooking-101/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Egg250</media:title>
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		<title>Compliments to the Condiments</title>
		<link>http://pokedandprodded.health.com/2007/12/25/compliments-to/</link>
		<comments>http://pokedandprodded.health.com/2007/12/25/compliments-to/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 13:30:00 +0000</pubDate>
		<dc:creator>Frances Largeman-Roth, RD</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[preserves]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[tapenade]]></category>

		<guid isPermaLink="false">http://localhost/wp/poked/?p=63</guid>
		<description><![CDATA[I’m ashamed to call myself a food editor these days. My wine glasses are seeing far more use than my pots and pans, and I haven’t made a real trip to the grocery store in weeks. I’ll blame it on recent travels.
When my husband, Jon, is in town (he’s a consultant), I’m far more likely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pokedandprodded.health.com&blog=2779996&post=64&subd=healthpoked&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://pokedandprodded.health.com/2007/12/25/compliments-to/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Frances Largeman-Roth</media:title>
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			<media:title type="html">Mustard250</media:title>
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