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Will the Bad Economy Force Unhealthy Changes to Our Diets?

By Sean Kelley | October 13, 2008

When food prices began rising this summer, my family’s weekly grocery bills jumped from $150 to $200. (This amount does not include what we were spending eating out, but does include expenses for diapers, paper goods, and other sundries.)

The sudden increase was alarming, especially considering that my wife and I were also forced to spend more than $600 a month to commute from our small farm to our jobs. At first, the amount we were spending on groceries seemed absurd for a family of four. We buy our groceries at one of two discount supermarkets. Plus, we were subsidizing our diet with vegetables from our garden and meat from two pigs we slaughtered last winter. Read More


The Common Food Poisoning You’ve Never Heard Of

By Amy O'Connor | September 12, 2008

Quick: Name one of the most common seafood poisonings you can get. If you said E. coli, salmonella, listeria, or any of the other food-borne illnesses making news and populating editorial pages, you’d be wrong. The answer is scombroid poisoning, a Z-list pathogen that needs a PR makeover—stat!—because no one seems to know about it.

Until Howard Rubenstein takes up the cause, I’ll share that I got scombroid within an hour of eating bad tuna last year. And the same thing could happen to you after a nice meal of salmon or even sardines. Symptoms include shortness of breath, rapid pulse, nausea, and an unpleasant full-body flush that sends you rushing to the head of the line at the ER certain you’re having the Big One. Just when the nurses pull out the paddles, a world-weary doc saunters over, looks you up and down, and asks: “Did you have tuna for lunch?” An affirmative response gets you a quick injection in the rear and your walking papers.
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Read My New Posts on the Healthy Eating Channel

By Julie Upton | July 28, 2008

If you’ve been following my blog, you may notice that I haven’t been posting here on Poked and Prodded for quite some time. That’s because I’ve moved my weekly column over to Health.com’s Healthy Eating channel. I hope you’ll continue to read my nutrition advice and smart shopping and cooking tips at my new location; you can even subscribe to my RSS feed!

While you’re visiting the Healthy Eating channel, be sure to check out Health.com’s exclusive Diet Guide, where you can choose and compare up to three diet plans and pick which one might work for you. Get more great tips from celebrity natural-foods chef and fellow blogger Bethenny Frankel, and read the results of Health.com’s weekly snack-food taste test, The Inside Crunch.

As always, I appreciate your comments and feedback on my posts. Thanks, everyone!


Meltdown on Aisle 6: Finding Processed Food for Our Allergic Son

By Sean Kelley | June 5, 2008

Shopping for allergen-free groceries.On my first trip to the grocery store after my son, Graeme, was diagnosed with food allergies, I did something I’ve never done in a food store before: I cried.

I’m usually happiest around food, but it was a moment of rare negative emotion, and my breakdown happened in front of God, my 4-year-old daughter, Elise, and the boy who was stocking aisle six.

I had been reading my way through the store, checking every item before tossing it in the basket for foods that are now verboten in my house: peanuts, corn, wheat, soy, egg whites, and chicken. I knew I had to avoid those, but it was finding the derivatives of them in almost every product that was sending me into a state of panic and sadness. Read More


What Those Fast-Food Calorie Signs Actually Look Like

By Scott Mowbray | June 2, 2008


Check out these pictures and ask yourself if in-your-face calorie information would change your chain-restaurant eating habits. I snapped these shots in the concourse of our office building to show Health.com users how restaurants have responded to New York City’s requirement that calorie counts be prominently posted (something I first blogged about a few weeks ago). The big question is whether point of impulse information can change the impulse, and I’m interested in what you think—the New York City law may be a model for other public health efforts across the country. Read More


Egg-citing News About My Favorite Comfort Food

By Julie Upton | May 7, 2008

EggsOne of my favorite comfort foods is scrambled eggs. I love eggs pretty much any way you can prepare them, but scrambled with toast is what I crave when I’m not feeling well, think I’m not feeling well, or just need to give myself a good dose of food love.

The other day when I went out for brunch with my girlfriends after a long run, I needed some major comfort food for my achy muscles and bruised ego from not being able to keep up for most of the run. After I ordered my scrambled eggs and whole wheat toast, I noticed that most of my friends ordered egg white-only options.

I told them that without the yolk, they were missing out on most of the important vitamins, minerals, and phytonutrients in eggs, like vitamin D, zinc, and lutein. They reminded me that the average yolk packs 210 mg of cholesterol. I shot back that dietary cholesterol is not what raises blood cholesterol, it’s saturated fat, and egg yolks are relatively low in saturated fat. Moreover, studies show that people who eat eggs don’t necessarily have high blood cholesterol levels. 

When I read a major report about eggs and choline being linked to a reduction in breast cancer, I dashed it off to my egg yolk-averse friends.

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How I’m Battling Supermarket Sticker Shock

By Julie Upton | April 30, 2008

Groceries

I don’t believe in skimping on good food, but my supermarket bill yesterday has forced me to confront my inner cheapskate. 

My weekly shopping bill is usually just over $130, with a few odds and ends picked up midweek and the occasional meal out. This week, however, the tab was almost $165—a 27% increase. I rechecked to see if we had bought something pricey like steak or wine. No and no. The escalation of food costs has made news virtually daily, and according to the Consumer Price Index, food costs have increased more in the first quarter of 2008 than they have since 1990—and there’s no sign of them heading south anytime soon.

Some of my big-ticket items were cage-free eggs ($5), organic milk ($3.50), imported cheese ($4.50), artisan seven-grain bread ($5.50), and New Zealand apples ($6). And I don’t want to give most of them up.

So I researched some ways of putting my grocery shopping on a diet without ruining my healthy diet. I refuse to either spend Sundays clipping coupons or head to big-box retailers, where you can easily save 30% or more on food items, so here is what I’m doing to trim some of the fat from my weekly shopping budget.

Make a List
According food marketing specialist Phil Lempert: "Surveys of supermarketguru.com readers show that list makers spend 40% less when grocery shopping." Now I hope I can stick to only what’s on the list.

Brown Bag It
Unlike my mother, who loves to cook and prefers cooking to eating out, I am not much of a cook. However, the best way to s-t-r-e-t-c-h my food budget is to eat in more often. My takeout lunch is around $10, but I can make a sandwich or have soup and salad at home for around $2.

Shop Full
I’m usually pretty disciplined when I go food shopping, but when I’m hungry I wind up with a cart filled with foods that curb my carb cravings: snack bars, pretzels, and more crackers than I know what do to with. These convenience foods are among the most expensive in the supermarket and add little nutritional value to my diet. So next time I go shopping, I’ll avoid temptation and go on a full stomach.

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5 Ways Your Healthy Eating Habits Can Save the Planet

By Julie Upton | April 22, 2008

GreenshoppingbagThanks in part to factory farming and our national appetite for processed convenience foods, scientists say one calorie requires seven times that much fossil fuel. In other words, your 400-calorie breakfast of cereal, fruit, and milk required 2,800 calories worth of oil. No wonder our food costs are soaring along with OPEC’s oil prices. 

In honor of Earth Day today, April 22, I plan to decrease the carbon footprint my lifestyle makes with these five pledges. Making them will mean that I’ll be eating more delicious seasonal, plant-based foods as well.

1. Swear Off Bottled Water
I’ll be using my reusable CamelBak bottle, which is also free of harmful bisphenol plastics. I’m also mixing more Crystal Light and other flavored drinks myself instead of guzzling sodas that come in bottles or cans. Sure, you can recycle, but the EPA estimates that less than one third of plastic soft drink bottles are recycled, so why not try to reuse instead?

2. BYOB
Paper or plastic? The answer is neither, because both bags require huge energy inputs to create, and both contribute to pollution. The best option is to use a bag made of cloth or canvas that you can reuse. I keep several reusable shopping bags in the trunk of my car so I have them handy when I make quick stops at the supermarket. If I do take a plastic or paper bag from the store, I reuse and recycle them.

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Will New Calorie Rules Change Our Eating Habits?

By Scott Mowbray | April 21, 2008

Restaurant225So the courts have ruled, at least until appeal: New York City’s push to force some fast-food and family-dining chain restaurants to post calorie counts of their foods is happening. Before even taking sides on this issue, New Yorkers and the people who love or hate them will recognize the calorie-posting mandate as another finger-wag in the paternalistic tradition of this city.

It’s a funny place, New York—proud of the wild, hedonistic strain in its DNA, yet prone to believe in the healing power of social legislation as cooked up by the mayor’s office. I mean, the high-end chefs in this town have been wallowing in pork fat for years now (this has got to be a special time of horror if you’re a local pig, no matter how humanely raised), but the Olive Garden is now required to tell us how many calories there are in a plate of Pork Filettino, whatever that is? It seems a bit unfair, given that the 10-course chef’s tasting menus at the fancy joints—no matter how weensy the servings may be—probably deliver as much “harm,” and at a hefty Wall Street multiple of the price.

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The Diet That Helped My Sister Lose Weight and Slash Her Heart Disease Risk

By Julie Upton | April 16, 2008

I officially feel old. And it has nothing to do with the crow’s-feet around my eyes or the fact that my 40th is right around the corner. It’s because I met my new doctor today, an internist (a doc who specializes in "adult" diseases). After weighing me, she took my blood pressure, which was 110 mg Hg/70 mg Hg. (Normal is considered up to 120 systolic and up to 80 mg Hg diastolic.) I was relieved because both of my parents have a history of hypertension, or high blood pressure, and my father died of a heart attack at 62, putting me at high risk for heart disease.

Meanwhile, one of my older sisters—a nurse who is as much as a health nut as I am—told me she had been diagnosed with hypertension. This shattered my belief that diet and lifestyle can override bad genes. 

My sister was determined to manage her blood pressure with diet and exercise rather than meds. I suggested that she try adopting the nutrition guidelines of the Dietary Approaches to Stop Hypertension (DASH) diet. Studies show it can be as effective as prescription medications for lowering blood pressure, but without the side effects, such as light-headedness and stomach upset.

She started on the DASH
diet (keep reading) and called me three weeks later to announce that
she had lost seven pounds and her blood pressure was back to normal.
Whew! I was relieved for her, and thrilled that people like us can have
a fighting chance to overcome inherited risks for heart disease.

Read More




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