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OK, I Lost the Diet Competition

By Scott Mowbray | April 14, 2008

GrapetomatosI’ve probably eaten about 25,000 grape tomatoes in the past three-plus months, part of my now-failed campaign to beat Sean Kelley in the weight-loss smackdown. Yes, I concede: Kelley lost 20 while I lost something between 11 and 12 (you have to shave it finely when you’ve lost), and that’s that.

But it’s turned me into an unpaid shill for the grape tomato.

What’s interesting about the grape tomato is that it defies the "local and seasonal is better" argument about fresh produce. The clothy, pink supermarket impostor has justifiably been the whipping boy of the green-market movement, because bad tomatoes are further removed from the tomato ideal than SPAM is from crown roast of pork. But the little grape tomatoes are often better in the dead of winter than the Jersey beefsteak or cherry varieties I get at the green market at the peak of summer, and I’ve had some gnarly "heirloom" misfires that deserved to be history. Nothing compares to the best garden fruit, but the grape varieties are notable for consistency, and they’re year-round contenders. The only real criticism is that they can sometimes be too sweet.

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The “Real” Weight-Loss Numbers

By Sean Kelley | April 3, 2008

ScaleweightI have been concerned for some time that my measurements are off. Although I am using an expensive and technically advanced digital scale to measure weight loss, there’s little consistency in the readings it gives. On some mornings it will read 180 pounds; by the evening, I may weigh 187. Sure enough, the next morning I’ll be back down.

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Portrait of the Dieter as an Ancient Tortoise

By Scott Mowbray | March 31, 2008

Tortoise225Eleven pounds in 11 weeks: At this point, I have to accept the dreary fact that it’s going to take me six months to lose 25 pounds. That’s twice the time it would take my triumphant opponent, Sean Kelley, to do the same (though he is prone to spectacular fluctuations; he says he has roller-coastered as much as nine pounds in a week and seven pounds in a day. He must retain water, as John Turturro said to his wife in Quiz Show, like the Grand Coulee Dam).

I suppose the silver lining of tortoise-paced weight loss is habituation: Somewhere along the way, it ceased being a diet and became the way I eat now. Vegetable consumption: up. Meat: down. Desserts: few. Portions: smaller. Wine: we all have our weaknesses.

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On My Diet I Ate the Superfat Gelato, Not the Nonfat Sorbet

By Scott Mowbray | March 18, 2008

Gelato225I own, because I’m a guy and enjoy owning impractical machines, a real Italian gelato maker. It weighs about as much as Toyota Prius and isn’t much smaller. I almost threw my back out the other day heaving it onto the kitchen counter. I then proceeded to dump in a custard made of tangelo essence, heavy cream, egg yolks, sugar, vanilla, light cream, and whole milk. Twenty minutes later I spooned out a creamy, soft-frozen treat worthy of my favorite gelateria in Radda in Chianti, Tuscany. By my calculation the fat bomb delivered 287 calories and 21 grams of saturated lipids per half cup.

Of course, I could have made a sorbet instead. I even hefted the blood oranges in my local fruit store, pondering the virtues of a ruby red, Sicilian-style ice. I know what the fatophobes would say: Choose sorbet. 120 calories, zero grams of fat.

Nah.

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I’m Switching to Cage-Free Eggs

By Scott Mowbray | March 11, 2008

Natureyoke400

I’ve been eating a lot more eggs on this diet (two, poached, 150 calories—what a deal) and noticed at my local supermarket that a dozen of the large, cage-free, antibiotic-free, hormone-free, vegetarian-diet variety (Nature’s Yoke brand) cost only 60 cents more than eggs that are entirely free of any claims to virtue—i.e., eggs probably produced by hens in factory conditions.

Heretical as it sounds, I’m not all that concerned about the antibiotics and hormones; I prefer not to eat them, but they’re not on my top-10 watch list of health concerns. But a nickel more per egg to let a chicken roam free: This seems like a steal (though it’s about a 25% premium on the total cost). Yes, it’s a somewhat romantic notion that these jaunty, dimwitted creatures should be allowed a bit of chickeny behavior during their brief strut upon this stage. But even if the hens-‘n’-hayseeds scene that Nature’s Yoke features on its website (pictured) is a bit contrived (or maybe it isn’t—maybe all the kids wear straw hats in that corner of Pennsylvania, and all the chickens are proud), the idea that we don’t have to torture animals in order to eat them—or their eggs—could use more serious discussion.

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My New Diet Mantra: Learn to Love Hunger

By Sean Kelley | March 6, 2008

Weightsuccess150Every Tuesday evening I trudge to my healthy-eating class with trepidation. Four things are bound to happen that will make me uncomfortable.

• My dietitian will know how things are really going at the weekly weigh-in.
• I will inevitably confess my nutrition sins.
• I will explain (again) why I haven’t been exercising.
• I will become very, very hungry.

Who schedules a class for fat people to discuss food during traditional Southern dinnertime?

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Beaten (Almost) by the McDonald’s and Fried Seafood Diet

By Scott Mowbray | March 3, 2008

Hanginggloves150At this point in any failed campaign the loser wants to call the challenger a cheat. My advisers—actually, I have none, except the angry little voices that I’m starting to hear in my calorie-starved brain—are telling me to do that, because Sean Kelley is wiping the floor with me in this weight-loss smackdown. Between Jan. 7 and Feb. 25 he lost 17 pounds, which is 2.4 pounds a week, while I dropped, barely, 10. That’s a humiliating 70% better than me.

But even that isn’t the most galling part. To quote from his own blog, Kelley has barely had to take his gravy bib off to accomplish this.

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The Miracle Fat-Burning Power of Resistant Starch!

By Scott Mowbray | February 25, 2008

I have just ordered a bag of resistant starch on the Internet. I thought I had a can of it at home—the stuff I use to spray my shirts with when I’m ironing—but it turns out resistant starch is (according to the March issue of Prevention) “the new power nutrient,” not a laundry product. It’s a carb that helps the body burn fat.

There is, of course, a website.

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Weight-Loss Success Hinges on My Food Journal

By Sean Kelley | February 21, 2008

Dietdiary225For a few days in January I ate really well: Lots of fish and vegetables, a smidgen of dairy, and very few carbohydrates and fat. These are the pages I like to look at in my weight-loss food diary. (I considered putting gold stars on those pages, but my three-year-old won’t let me borrow any from her stash.)

Most of the pages, however, I want to rip out. They’re embarrassing. Big Mac here, brownie binge there.

I’m journaling for a 12-week weight-loss class. A dietitian discusses nutrition and eating habits with us in class, and our journals serve as our guide to our individual dining peccadilloes. Everything goes into the journal—from the egg sandwich I had for breakfast to the half a chocolate cupcake I scarfed down on the way to lunch the other day.

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My Diet Isn’t Failing

By Scott Mowbray | February 18, 2008

Helpscale225_5Thus end two plateau weeks on the diet—virtually nothing lost, nothing gained. Probable cause: too much restaurant-hopping and the reintroduction of wine. Or: the old metabolism-adjustment trick, as my body cottons on and turns the pilot light down to compensate for the threat of starvation. In any case it’s not depressing to make almost no progress over the course of 14 days, but I hear it can break the will over, say, 40.

I was talking to fellow editors about the high failure rate of diets. If diets were regulated medical treatments, diet doctors would be in jail for quackery. Failure stats abound on the Web: 60%, 75%, 90%, even 95%. In fact, the 95% figure is among the most commonly cited, though it dates back to the 1950s and came from a study of just 100 people. We all know in our guts that many diets are shilled like snake oil for good reason.

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